YOADDICTION101   28,285
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YOADDICTION101's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate Milk, 1 cup 208 26 8 8
Doughnut, 1 doughnut (3-3/4" dia) 250 34 12 3
Lunch
Rosarita Refried Beans, Fat Free, 0.5 cup 90 17 0 7
Tossed Salad, 1.5 cup 33 7 0 3
Sauce - Hot Taco Bell Border Sauce, 1 serving 0 0 0 0
Herdez Salsa Verde GREEN SALSA, 1 tbsp 5 1 0 0
Dinner
Chocolate Milk, 1 cup 208 26 8 8
Digiorno Rising Crust Three Meat Pizza (1/6 pizza), 1 serving 350 41 15 16
Tossed Salad, 1.5 cup 33 7 0 3
wishbone light thousand island, 2 tbsp 60 9 2 0
Snack
B Bar Brand Hot Dog, 1 serving 110 2 10 5
Sara Lee White Hot Dog Bun, 1 serving 120 23 2 4
HEINZ DILL PICKLE RELISH, 1 tbsp 0 0 0 0
Rosarita Refried Beans, Fat Free, 0.5 cup 90 17 0 7
Daily Totals: 1,556 209 58 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 15 169
Playing with Kids 2 20
time bomb/ dollar store 13 110
bank and salvation army 22 136
laundry mate and back 8 35
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 47
Daily Totals: 72 517

Exercise Note
None



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