YA_YAYA   22,725
SparkPoints
20,000-24,999 SparkPoints
 
 
YA_YAYA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kale, 0.5 cup 8 2 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kale, 1 cup, chopped 36 7 1 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Muffins-applesauce, whole wheat, oat, 1 serving 92 18 1 4
Lunch
Chicken Marsala (3oz Chicken, 1 cup Mushrooms, 1/2 cup Sauce), 3 oz 194 16 4 25
Egg Noodles, unenriched, 1 cup 145 27 2 5
Dinner Rolls, 1 roll (1 oz) 85 14 2 2
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Dinner
Cici's 12" Buffalo Chicken Pizza (1/10), 1 serving 140 19 5 6
Wegman's Spinach Ricotta Pizza, 1 serving 450 55 17 21
Snack
Chocolate Raspberry Pie- Frozen, 1 serving 226 39 7 3
SWEDISH APPLE PIE 1/6 LWFT S/C, 0.2 serving 60 9 2 0
Michelob Ultra Beer, 12 fl oz 96 3 0 1
Hershey's Dark Chocolate Kisses, 1 kiss, 5 serving 100 14 7 1
Muffins-applesauce, whole wheat, oat, 1 serving 92 18 1 4
Daily Totals: 1,947 296 49 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
cardio x 43 450
Daily Totals: 43 450

Quick Track MINUTES
None  

Exercise Note
None



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