YA_YAYA   22,836
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YA_YAYA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Cereal Natures Path Organic Pumpkin Flax Plus Granola (1/4c = 1serving) , 2 cup 560 80 20 12
Lunch
Butter, salted, 1 tbsp 102 0 12 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Onions, raw, 0.13 cup, sliced 6 1 0 0
Mushrooms, cooked, 0.13 cup pieces 6 1 0 0
American Cheese, 3 slice (3/4 oz) 236 1 20 14
Dinner
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Ketchup, Heinz, 1 tbsp 20 4 0 0
Mission Flour Tortillas, Soft Taco, 8 inch, 49g, 1 serving 140 24 4 4
Milk, nonfat, 1 cup 83 12 0 8
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Coffee Syrup, Caramel flavor, 2 tbsp 48 12 0 0
Snack
Edy's Slow Churned Ice Cream Vanilla, 0.25 cup 50 8 2 2
Homemade Granola Bars II (allrecipe.com) 1 Bar, 1 serving 200 0 0 0
Cool Whip Free, 2 tbsp 15 3 0 0
Dove Almond Silky Smooth Dark Chocolate Promises (5 peices), 0.75 serving 158 16 11 2
Brownies, 2 oz 264 28 16 4
Daily Totals: 2,325 257 94 70

Nutrition Note
ouch


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 5 23
Circuit training (including boot camp workouts) 30 281
Shoveling Snow 20 140
Daily Totals: 55 444

Quick Track MINUTES
None  

Exercise Note
None



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