YA_YAYA   23,008
SparkPoints
20,000-24,999 SparkPoints
 
 
YA_YAYA's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, 1 tbsp 90 4 8 3
Kashi Go Lean 7 grain waffle (serving = 2 waffles), 0.5 serving 85 17 2 4
Pepper, black, 1 dash 0 0 0 0
Salt, 1 dash 0 0 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Turkey Sausage Jimmy Dean Turkey Patties, 1 serving 60 1 4 7
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Lunch
Hillshire Farm Turkey Polska Keilbasa, 1 serving 90 2 5 8
whole wheat ciabatta roll, chabaso bakery, 1 roll, 1 serving 160 35 1 6
Sauerkraut, 0.25 cup 7 2 0 0
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Newmans Own Marinara (Spaghetti Sauce) 1/2 cup, 0.5 cup 70 12 2 2
Al Fresco Spicy Jalepeno Chicken Sausage, 1 serving 130 2 7 15
Spaghetti Squash, 2 cup 84 20 1 2
Onions (Sauteed, Yellow), 0.25 cup 29 2 2 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Snack
Kashi Soft-Baked Almond Square. 1 bar/srv, 1 serving 160 23 6 3
Libby's Pumpkin Pie Filling, 0.25 cup 68 15 0 1
Willy Wonka's Runts (12 runts/serv), 1.8 oz 60 14 0 0
Nestle Chunky Candy Bar, 1 bar (1.4 oz) 198 23 12 4
Almonds - Emerald Brand - cocoa Roast Almonds Dark Choc Flavor - 28 almonds equal 1 serving, 0.3 serving 45 2 4 2
Fudge, 1 piece 70 13 2 0
Banana Laffy Taffy (stick), 1 serving 80 19 1 0
Daily Totals: 1,663 223 63 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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