YA_YAYA   22,569
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YA_YAYA's Shared Food & Fitness Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tazo Organic Chai Tea (1 teabag), 1 serving 2 0 0 0
Bolthouse farms Breakfast smoothie(strawberry parfait), 1 serving 190 36 3 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Carrots, raw, 0.33 cup, grated 15 3 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Cranberries, dried, sweetened (craisins), 0.33 cup 123 33 1 0
Dinner
Peas, frozen, 0.75 cup 83 15 0 6
Bob Evans Garlic Mashed Potatoes, 0.5 cup 140 19 5 3
Chicken, Costco Rotisserie Chicken (3oz/85gm), 5 oz 233 1 12 32
Snack
Lipton Original Iced Tea,( made with fresh brewed tea) Unsweetened, 24 oz 0 0 0 0
Daily Totals: 1,199 137 47 64

Nutrition Note
Breakfast: 7:00 a.m. to 7:30 a.m. - Full/Satisfied

9:15 a.m. Getting a little hungry. Drinking water.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 45 178
Daily Totals: 45 178

Quick Track MINUTES
None  

Exercise Note
None



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