YA_YAYA   22,569
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YA_YAYA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Fried Egg, 2 large 180 1 14 13
Smuckers Squeeze Grape Jelly, 0.66 tbsp 33 9 0 0
Carl's Jr., Sausage- 1 patty, 1 serving 190 2 18 7
Lunch
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Whole Wheat Sub Roll (6"), 1 serving 170 32 2 7
Potato Chips, Pringles, Original, 16 chips, 1 oz 150 15 9 1
Oscar Mayer Genoa Salami, 2 slice 70 0 6 4
Pepperoni, 4 slice (1-3/8" dia x 1/8" thick) 103 1 9 4
Dinner
Bob Evans, Chicken Pot Pie, 0.75 serving 545 37 35 26
Snack
Chocolate Chocolate Chip Cookies -Homemade, 1 serving 45 42 2 1
Red Wine, 6 fl oz 150 5 0 0
Applebee's chili cheese nachos, 0.25 serving 420 33 27 12
Daily Totals: 2,410 224 134 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Skiing: downhill 100 671
Daily Totals: 100 671

Quick Track MINUTES
None  

Exercise Note
None



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