YARAAMON
20,000-24,999 SparkPoints 23,955
SparkPoints
 

YARAAMON's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
White Toast - two slices, 0.5 serving 95 14 4 2
Almond milk - Silk - vanilla, 8 oz 90 16 3 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Granulated Sugar, 1.5 tsp 24 6 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Wild Rice, 0.6 cup 99 21 0 4
Chicken and Vegetable Stir-Fry RECIPE, 1 serving 132 12 7 5
Salsa, 0.13 cup 9 2 0 0
Dinner
None        
Snack
Granulated Sugar, 2 tsp 32 8 0 0
Nestle French Vanilla Cappuccino, 1 serving 80 12 3 2
DAILY TOTALS: 662 93 21 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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