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YANKS10's Shared Food & Fitness Tracker:

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Previous Day
May 3
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 52 537
Mowing Lawn: Push, Power 60 348
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 30 224
Crunches [demo]
Sets: 10 Reps: 100
5 15
Crunches [demo]
Sets: 3 Reps: 15 Weight: 90
5 15
Crunches [demo]
Sets: 3 Reps: 15 Weight: 95
25 76
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 110
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 50
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 15 Weight: 50
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 15 Weight: 50
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 15 Weight: 50
5 18
Daily Totals: 202 1305

Exercise Note
None



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