XRAYLADY65   61,750
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XRAYLADY65's Shared Food & Fitness Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon - Light & Fit Yogurts - Watermelon, 1 serving 80 16 0 5
Lunch
Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, 1 serving 150 8 3 25
yogurt cubes, 5 serving 79 14 0 6
Great Value Fat Free Milk, 0.67 cup 60 8 0 7
Dinner
starkist tuna in chunk light tuna 1 pouch, 1 serving 80 1 1 18
Aldi's Roasted Red Pepper Hummus, 4 tbsp 100 10 6 4
Snack
Grapes, 1.67 cup, with seeds, yields 100 26 0 1
Cool Classics Rootbeer Floats Frozen Pops, 1 serving 50 10 2 0
Popcorn, oil-popped, 2 cup 110 13 6 2
Power Crunch - Peanut Butter Fudge, 1 serving 200 10 12 13
Daily Totals: 1,009 115 29 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping Jacks - vigorous 5 43
high knees 5 0
suicides 5 0
thrusters 5 0
Fitbit Entry 124 789
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 55
5 18
Forward Lunges with Dumbbells [demo]
Sets: 3 Reps: 20 Weight: 20
5 19
low rows (hammer)
Sets: 3 Reps: 10 Weight: 40
5 0
mountain climbers
Sets: 3 Reps: 17
5 0
Daily Totals: 164 869

Quick Track MINUTES
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Exercise Note
None



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