XRAYLADY65   71,149
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XRAYLADY65's Shared Food & Fitness Tracker:

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Previous Day
June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), 0.5 serving 100 5 3 15
Protein Powder-Vanilla-Body Fortress Super Advanced Whey Protein, 1 serving 140 2 2 26
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 30 2 3 1
Bell Plantation PB2 (2 Tbsp), 1 serving 45 6 1 4
Lunch
Energ Wheat Free Crackers - 3 crackers, 1 serving 160 23 7 1
Hummus - Sabra Original, 2 tbsp 70 3 6 0
Chicken of the Sea Pink Salmon (2.6 oz pouch), 1 serving 70 0 2 13
Dinner
None        
Snack
Planters Deluxe mixed nuts (cashews,almonds,pecans,brazil nuts,hazelnuts), 1 oz 170 6 15 5
Cashews, Planters Salted Cashews, 1 bag, 1 serving 330 16 28 9
Nature Valley Strawberry Fruit Twist, 1 serving 60 15 0 0
Daily Totals: 1,175 78 66 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 318
Walking: 4 mph (15 minutes per mile) 30 143
Daily Totals: 60 461

Quick Track MINUTES
None  

Exercise Note
None



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