XRAYLADY65   60,974
SparkPoints
60,000-79,999 SparkPoints
 
 
XRAYLADY65's Shared Food & Fitness Tracker:

Back to XRAYLADY65'S Homepage
Previous Day
May 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 4 fl oz 55 12 0 1
Protein Powder (whey), vanilla cream (Pure Protein), 1 serving 140 3 3 25
Lunch
Baked Corn Tortilla Chips and Strips, 1 serving 57 12 1 1
Salsa, 0.5 cup 36 8 0 2
Hormel - Turkey Pepperoni (17 slices), 1 serving 70 0 4 9
Dinner
Chicken Rice Soup, 1 cup 127 13 3 12
Snack
Ice cream Edys Slow Churned 6 oz Chocolate, 1 serving 170 25 6 5
Weight Watcher Candy Bar Ice Cream Bar, 1 serving 150 16 9 3
Daily Totals: 805 89 26 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 222
Aerobics, general, low impact (including Walk Away The Pounds) 30 181
Daily Totals: 75 403

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with XRAYLADY65

Send Member a Private Message