XRAYLADY65   37,204
SparkPoints 		30,000-39,999 SparkPoints
 
 
XRAYLADY65's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Premier Protein: High Protein Vanilla Shake, 1 serving 160 3 3 30
Lunch
chicken vegetable bean soup, 1 serving 152 24 2 9
Dinner
Baked Ham Bone In, 2 oz 83 0 3 13
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.25 cup 45 2 0 9
maple grove farms fat free poppy seed, 1 serving 40 10 0 0
Annie's Natural Lite Honey Mustard Vinaigrette, 2 tbsp 40 5 3 0
Snack
2 hershey minatures, 1 serving 84 10 5 0
Daily Totals: 604 54 17 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 181
Elliptical Trainer 15 118
treadmill 7% 3.7 mph 15 200
Daily Totals: 45 499

Quick Track MINUTES
None  

Exercise Note
None



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