XRAYLADY65   62,418
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XRAYLADY65's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.25 cup 45 2 0 9
Turkey - Hormel Natural Choice Honey Deli Turkey - 3 slices, 0.66 serving 40 1 1 7
Egg white, fresh, 2 large 34 0 0 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 191 4 6 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 6 28
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 8 66
Elliptical Trainer 8 63
Walking: 3.15 mph (19 minutes per mile) 6 25
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 105
5 19
Seated Chest Press Machine [demo]
Sets: 1 Reps: 15 Weight: 45
5 18
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 50
5 18
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 12 Weight: 70
5 18
Seated Lat Pulldown Machine [demo]
Sets: 1 Reps: 15 Weight: 70
5 18
Dumbbell Squat with Calf Raise and Overhead Press [demo]
Sets: 3 Reps: 12 Weight: 12
5 19
spread eagle situps
Sets: 3 Reps: 12
5 0
Daily Totals: 63 292

Quick Track MINUTES
None  

Exercise Note
None



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