XKUROIBARA   3,457
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2,500-3,999 SparkPoints
 
 
XKUROIBARA's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heiner's 35 Hearty Wheat Bread, 2 slices, 1 serving 70 18 1 4
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving 70 2 3 4
Apple - Granny Smith 1 medium, 1 serving 72 19 0 0
Lunch
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Couscous, 0.5 cup, cooked 88 18 0 3
Dinner
None        
Snack
None        
Drinks
None        
Daily Totals: 457 65 10 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 120
Daily Totals: 30 120

Exercise Note
None



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