|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg cups, 2 serving |
175 |
1 |
6 |
30 |
 |
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Fat free half and half, 3 tbsp |
27 |
4 |
1 |
1 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Deep Chocolate VitaTop, 1 serving |
100 |
24 |
2 |
4 |
| Lunch |
|
|
|
|
| Spanikopita Casserole, 1 serving |
190 |
25 |
6 |
10 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Red Ripe Tomatoes, 58 grams |
12 |
3 |
0 |
0 |
|
| Yellow Peppers (bell peppers), 23 grams |
6 |
1 |
0 |
0 |
|
| Kraft Extra Virgin Greek Feta Vinagrette, 2 tbsp |
70 |
2 |
7 |
1 |
|
| President Crumbled Feta, 13 gram(s) |
35 |
1 |
3 |
3 |
|
| Onions, raw, 14 grams |
5 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Chicken Tortilla Soup, 1 serving |
219 |
37 |
2 |
16 |
|
| Old El Paso Smart Fiesta Tortilla - 1 Tortilla, 0.5 serving |
50 |
10 |
1 |
2 |
|
| Lucerne, Low-Fat Sour Cream, 2 tbsp |
35 |
3 |
2 |
2 |
| Snack |
|
|
|
|
| Thinsations - Chunks Ahoy - Christie, 22 gram(s) |
100 |
16 |
4 |
1 |
|
| Nespresso Latte w/Skim Milk (1 cup), 1 serving |
95 |
12 |
0 |
9 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Zucchini Tots, 6 serving |
95 |
6 |
4 |
11 |
| Daily Totals: |
1,378 |
185 |
38 |
92 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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