WYND10   14,234
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WYND10's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek Yogurt (Liberte) Strawberry 0% 142g, 1 serving 130 23 0 11
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Deep Chocolate VitaTop, 1 serving 100 24 2 4
Fat free half and half, 3 tbsp 27 4 1 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dempster's English Muffins Body Wise (1 English Muffin), 1 serving 130 24 1 5
Kraft 4 Cheese Italiano Light (30g), 0.5 serving 45 1 3 5
Newmans Own Marinara, 0.5 serving 35 6 1 1
Dinner
Meatloaf Muffins, 1.5 serving 281 15 12 27
Idahoan - Loaded Baked Potatoes (1/2 cup), 1 serving 110 20 3 2
Snack
Fibre 1 - 110 Calorie Brownies (with peanut butter), 1 serving 110 16 5 0
Purdy's Dark Chocolate Bells - 4 pieces, 1 serving 150 18 10 2
Strawberries, fresh, 133 grams 40 9 1 1
Red Wine, 750 mL 636 20 0 1
Daily Totals: 1,943 217 38 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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