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WYND10's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Nice & Natural Pomegranate Almond Bar, 1 serving 130 20 4 5
Greek Yoghourt - Liberte 0%mf strawberry, 142 gram(s) 130 21 0 12
Lunch
Cracker Stoned Wheat Thin Original 3, 1 serving 90 15 2 2
Souptacular Tandoori Hot Pot Soup, 1 serving 219 37 1 16
Dinner
CONDIMENTS - Teriyaki Sauce (Thick) - Golden Dragon, 2 tbsp 40 10 0 0
basmati White Rice, 0.5 cup 107 24 0 2
Kirkland Frozen Stir Fry Vegetables (3 oz serving), 170 gram(s) 80 14 1 6
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Fat free half and half, 3 tbsp 27 4 1 1
cookie, tea biscuit, Maria (5 cookies), 30 gram(s) 130 22 3 2
Cakes: Weight Watchers, Chocolate Creme Cake, 1 cake (27 g)/serving, 1 serving 80 16 4 1
Daily Totals: 1,275 205 18 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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