|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tea, brewed, 16 fl oz |
5 |
1 |
0 |
0 |
 |
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| Nice & Natural Pomegranate Almond Bar, 1 serving |
130 |
20 |
4 |
5 |
|
| Greek Yoghourt - Liberte 0%mf strawberry, 142 gram(s) |
130 |
21 |
0 |
12 |
| Lunch |
|
|
|
|
| Souptacular Tandoori Hot Pot Soup, 1 serving |
219 |
37 |
1 |
16 |
|
| Cracker Stoned Wheat Thin Original 3, 1 serving |
90 |
15 |
2 |
2 |
| Dinner |
|
|
|
|
| Kirkland Frozen Stir Fry Vegetables (3 oz serving), 170 gram(s) |
80 |
14 |
1 |
6 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
|
| CONDIMENTS - Teriyaki Sauce (Thick) - Golden Dragon, 2 tbsp |
40 |
10 |
0 |
0 |
|
| basmati White Rice, 0.5 cup |
107 |
24 |
0 |
2 |
| Snack |
|
|
|
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Fat free half and half, 3 tbsp |
27 |
4 |
1 |
1 |
|
| cookie, tea biscuit, Maria (5 cookies), 30 gram(s) |
130 |
22 |
3 |
2 |
|
| Cakes: Weight Watchers, Chocolate Creme Cake, 1 cake (27 g)/serving, 1 serving |
80 |
16 |
4 |
1 |
| Daily Totals: |
1,283 |
207 |
18 |
78 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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