|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Fat free half and half, 3 tbsp |
27 |
4 |
1 |
1 |
 |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Raspberries, 0.5 cup |
30 |
7 |
0 |
1 |
|
| Little Big Bread, 1 serving |
110 |
19 |
1 |
7 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Lilydale Daystarters Turkey Sausage (2 links), 1 serving |
100 |
3 |
6 |
8 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
415 |
34 |
18 |
30 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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