WYND10   14,234
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WYND10's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fat free half and half, 3 tbsp 27 4 1 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Raspberries, 0.5 cup 30 7 0 1
Little Big Bread, 1 serving 110 19 1 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lilydale Daystarters Turkey Sausage (2 links), 1 serving 100 3 6 8
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 415 34 18 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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