WWREFUGEE1942   25,588
SparkPoints
25,000-29,999 SparkPoints
 
 
WWREFUGEE1942's Shared Food & Fitness Tracker:

Back to WWREFUGEE1942'S Homepage
Previous Day
July 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Corn Starch, 0.2 cup 98 23 0 0
Egg white, fresh, 3 large 51 1 0 11
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3
Laura's Lean Beef (96% lean 4% fat), 3 oz 105 0 3 18
foldout flatbed light italian herb, 1 serving 90 16 3 9
Lunch
Hebrew National 97% Fat Free Frank (hotdog), 2 serving 90 4 3 12
Granny Smith Apples, 7 oz 100 28 0 1
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3
Laura's Lean Beef (96% lean 4% fat), 3 oz 105 0 3 18
foldout flatbed light italian herb, 1 serving 90 16 3 9
Vitamin C - Vitamin Shoppe, 3 serving 0 0 0 0
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Tomato Sauce, 0.5 cup 39 9 0 2
Trader Joe's Lite Shredded Mozzarella Cheese, 1.5 oz 68 0 5 8
foldout flatbed light italian herb, 1 serving 90 16 3 9
Snack
Corn Starch, 0.2 cup 98 23 0 0
Egg white, fresh, 3 large 51 1 0 11
Munch
None        
Foods from customized meals you deleted:
Hebrew National 97% Fat Free Frank (hotdog), 2 serving 90 4 3 12
Granny Smith Apples, 7 oz 100 28 0 1
Daily Totals: 1,376 169 35 126

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WWREFUGEE1942

Send Member a Private Message