WVBUDDHA   72,224
SparkPoints
60,000-79,999 SparkPoints
 
 
WVBUDDHA's Shared Food Tracker:

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Previous Day
May 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, Fresh Brewed, 2 cup 4 0 0 1
Coffee Mate, S-F Italian Sweet Creme, 2 tbsp 30 2 2 0
Jones Canadian Bacon (3 slices), 0.67 serving 40 1 1 7
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.25 cup 45 2 0 9
Egg Beaters; !00% Whites; ( 3 Tbsp ), 4 tbsp 33 1 0 7
Healthy Life Light Multi-grain English Muffin, ( 1 muffin ), 1 serving 80 17 1 5
Lunch
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
3 Bean Salad (1/3 of a cup), 1.5 serving 90 20 0 2
Heiner's enriched bread (1 slice), 2 serving 120 24 2 4
Condiment - Hellman's Light, 1 tbsp 35 0 4 0
Cheese; Weight Watchers singles (3/4 oz. slice ), 1 serving 45 2 3 4
Dinner
Pork Chops (pork loin), roasted, 4 oz 226 0 10 31
Potato Salad, 0.5 cup 179 14 10 3
Snack
None        
Daily Totals: 1,014 84 39 77

Nutrition Note
None



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