WVBUDDHA
100,000-149,999 SparkPoints 104,846
SparkPoints
 

WVBUDDHA's Shared Food Tracker

Previous Day
Sunday, September 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, Fresh Brewed, 2 cup 4 0 0 1
Coffee Mate, S-F Italian Sweet Creme, 2 tbsp 30 2 2 0
Super B Complex w/C; 1 caplet, 1 serving 0 0 0 0
Jimmy Dean D-Light Breakfast Sandwich, Canadian Bacon, Egg White and Cheese, 1 serving 210 28 5 14
Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), 2 serving 10 2 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Lunch
Condiment - Hellman's Light, 1 tbsp 35 0 4 0
Cheese; Weight Watchers singles (3/4 oz. slice ), 1 serving 45 2 3 4
Heiner's enriched bread (1 slice), 2 serving 120 24 2 4
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
Dinner
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 8 serving 0 0 0 0
BBQ Sauce, KC Master Piece, 2 tbsp 60 15 0 0
Idaho Instant Mashed Potatoes, 0.75 cup 165 0 14 0
Snack
None        
DAILY TOTALS: 1,116 102 47 60

Nutrition Note: None




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