WVBUDDHA
60,000-79,999 SparkPoints 76,975
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WVBUDDHA's Shared Food Tracker

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Friday, July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, Fresh Brewed, 2 cup 4 0 0 1
Coffee Mate, S-F Italian Sweet Creme, 2 tbsp 30 2 2 0
Egg White (From Large Hard Boiled Egg), 3.6 oz 51 1 0 9
Gunnoe's Pimento Cheese Spread, 2 tbsp 70 3 5 3
Bacon, Jones Canadian Bacon, 3 slices, 1 serving 60 1 2 11
Lunch
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
Homemade macaroni salad, 0.5 cup 87 14 2 4
Heiners Enriched White Bread 1 Slice, 2 serving 120 24 2 4
Condiment - Hellman's Light, 1 tbsp 35 0 4 0
Cheese; Weight Watchers singles (3/4 oz. slice ), 1 serving 45 2 3 4
Green Olives, 28 grams 41 1 4 0
Dinner
Hashbrown patty - 1 patty, 1 serving 120 15 7 2
Cider Vinegar, 3 tbsp 6 3 0 0
Onions, raw, 4 tbsp chopped 15 3 0 0
Sauerkraut, 0.25 cup 7 2 0 0
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Beans, pinto, 1 cup 234 44 1 14
Snack
None        
Foods from customized meals you deleted:
Hersheys Miniatures (5 minatures), 0.4 serving 84 10 5 1
DAILY TOTALS: 1,133 133 43 60

Nutrition Note: None




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