WVBUDDHA
100,000-149,999 SparkPoints 101,992
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WVBUDDHA's Shared Food Tracker

Previous Day
Sunday, July 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, Fresh Brewed, 1 cup 2 0 0 0
Coffee Mate, S-F Italian Sweet Creme, 1 tbsp 15 1 1 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
Cheese; Weight Watchers singles (3/4 oz. slice ), 1 serving 45 2 3 4
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Tortilla Chips, 0.5 oz 71 9 4 1
Dijon Mustard (Great Value), 2 tsp 10 0 0 0
Dinner
Diet Cherry 7up 12fl oz, 1 serving 0 0 0 0
Arbys - Horsey Sauce - 1 Tube, 1 serving 31 44 2 0
Hormel SPAM, 4 oz 347 3 31 15
Tortilla Chips, 1 oz 142 18 7 2
Snack
None        
Foods from customized meals you deleted:
Jack Link's Original Beef Stick, 1 serving 120 2 9 6
DAILY TOTALS: 1,127 116 69 46

Nutrition Note: None




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