WVBUDDHA   25,925
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25,000-29,999 SparkPoints
 
 
WVBUDDHA's Shared Food Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Potato Salad, 0.5 cup 179 14 10 3
3 Bean Salad (1/3 of a cup), 1.5 serving 90 20 0 2
French's Spicy Brown Mustard (1 tsp), 4 serving 20 0 0 0
Land-O-Frost Oven roasted turkey breast; 4 slices, 1 serving 80 1 5 8
Cheese; Fat-free Swiss, 1 slice, 1 serving 30 2 0 5
Heiner's 35 White Bread, 2 serving 70 16 0 4
Dinner
Coca-Cola Zero, 12 oz 0 0 0 0
Carrots, cooked, 0.5 cup slices 27 6 0 1
Frank's Red Hot Sauce, 2 tbsp 0 0 0 0
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger, ground chuck), 6 oz 304 0 20 30
Fried Potatoes (1 medium potato), 1 serving 270 40 11 5
Snack
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Daily Totals: 1,184 119 50 59

Nutrition Note
None



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