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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Fruit: Banana, 1 serving |
110 |
30 |
0 |
1 |
 |
| Cereal: Special K, Protein Plus, 3/4 cup, 1 serving |
100 |
14 |
3 |
10 |
|
| Beverage: Milk, 1% - Great Value, 0.5 serving |
55 |
7 |
1 |
4 |
| Lunch |
|
|
|
|
| Yogurt: Vanilla, Light - Great Value, 1 serving |
80 |
15 |
0 |
5 |
|
| Sandwich - Peanut Butter/Strawberry Jam, 1 serving |
295 |
45 |
10 |
10 |
|
| Cheese: String, Light - Frigo, 1 serving |
60 |
0 |
3 |
8 |
| Dinner |
|
|
|
|
| Jam, Strawberry, Seedless, 1 tbsp - Smuckers, 2 serving |
100 |
26 |
0 |
0 |
|
| Vegetable: Broccoli, 1 cup, 0.5 serving |
13 |
2 |
0 |
2 |
|
| Bread, Whole Wheat, Soft & Smooth 2 slices - Sara Lee, 0.5 serving |
75 |
13 |
1 |
4 |
|
| Vegetable: Carrots, Baby, qty. 15, 0.5 serving |
18 |
4 |
0 |
1 |
|
| Vegetable: Potato - Russet, 1 serving |
110 |
26 |
0 |
3 |
| Snack |
|
|
|
|
| Orville Redenbacher's Mini Bags Smart Pop, 1 serving |
100 |
24 |
2 |
3 |
| Daily Totals: |
1,115 |
205 |
20 |
49 |
Fitness Tracked
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