WRONKCHRIS   40,128
SparkPoints
40,000-49,999 SparkPoints
 
 
WRONKCHRIS's Shared Food & Fitness Tracker:

Back to WRONKCHRIS'S Homepage
Previous Day
Mar. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Granulated Sugar, 3 tsp 48 13 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Oats, Quaker, 0.75 cup 225 40 4 7
Chocolate syrup, syrup only, 1 tbsp 52 12 0 0
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 1.5 serving 165 39 0 3
Dinner
Italian Sausage, pork, 0.5 link, 4/lb 143 0 12 8
Red Potato, 100 grams 70 16 0 2
Heavy Whipping Cream, 0.1 cup, fluid (yields 2 cups whipped) 82 1 9 0
Bacon - Farmland Thick Sliced Bacon, 2 serving 140 0 12 6
White Bread, 4 slice, large 317 59 4 11
Campbell's low sodium chicken broth, 1 cup 13 1 0 3
Butter, unsalted, 1 tbsp 102 0 12 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Kale, 1 cup, chopped 36 7 1 2
Snack
None        
Lunch 2
None        
Daily Totals: 1,652 243 54 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WRONKCHRIS

Send Member a Private Message