WRITEWAY73   20,950
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WRITEWAY73's Shared Food & Fitness Tracker:

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July 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chewy Chips Ahoy chocolate chip cookies (2 cookies), 2 serving 240 36 12 2
Kroger Chewy Granola Bars - Reduced Fat Peanut Butter Chocolate Chunk, 1 serving 110 20 3 2
Plums, 2 fruit (2-1/8" dia) 61 15 0 1
Lunch
tuna salad w/ elbow macaroni & peas, 1 serving 240 33 3 22
Special K popcorn chips Sweet and Salty, 28 serving 120 23 3 2
Dinner
Marzetti Light Cole Slaw with Cabbage Only (3/4 cup), 1 serving 92 11 5 1
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), 1 serving 45 1 1 8
Cheese, cheddar (Kraft fat free cheddar singles) 1 slice, 1 serving 30 2 0 5
Snack
Vita Muffin Deep Chocolate Muffin Top, 1 serving 100 21 2 3
Oikos Greek Frozen Yogurt Vanilla, 1 serving 150 25 3 6
Smucker's Hot Fudge Topping, 2 tbsp 140 24 4 2
Daily Totals: 1,457 233 38 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 15 152
Fitbit Entry 111 684
Treadmill: 10% Incline, 4 mph (15 minutes per mile) 15 219
Daily Totals: 141 1055

Quick Track MINUTES
None  

Exercise Note
None



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