WRITER_GURL81   10,884
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10,000-14,999 SparkPoints
 
 
WRITER_GURL81's Shared Food & Fitness Tracker:

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Previous Day
Mar. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 3 serving 51 1 0 11
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hunt's Ketchup, 1 tbsp 20 4 0 0
Onions & Peppers, Sauteed, 1 cup 39 9 1 1
Mushrooms, fresh, 1 cup pieces 15 2 0 2
Honey turkey, 1 oz 35 0 0 0
Lunch
Milk Whole Vitamin D, 0.25 cup 38 3 2 2
Refined White Sugar, 6 tsp 90 24 0 0
Crystal Light Lemonade (on the go packet), 1 serving 5 0 0 0
Green Giant 100% Natural Valley Fresh Steamers Broccoli and Cheese Sauce, 0.5 cup 45 7 2 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
Lean cuisine spa collections roasted honey chicken, 1 serving 320 52 4 18
Dinner
Green Giant 100% Natural Valley Fresh Steamers Broccoli and Cheese Sauce, 2 cup 180 28 6 8
Lean Cuisine "Beef Pot Roast", 1 serving 210 26 6 14
Snack
yasso frozen greek yogurt raspberry, 1 serving 70 13 0 6
Pepperidge Farm - Chocolate Fudge 3 Layer Cake, 1 serving 230 33 10 0
Pepperidge Farm Chocolate Fudge 3 Layer Cake (1/8th of cake), 1 serving 230 33 10 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Milk Whole Vitamin D, 0.25 cup 38 3 2 2
Refined White Sugar, 6 tsp 90 24 0 0
Daily Totals: 1,864 298 43 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 70 805
Daily Totals: 70 805

Exercise Note
None



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