WOUBBIE
150,000-199,999 SparkPoints 193,614
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Monday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Aldi's Breakfast Best Sausage, 3 links, 0.33 serving 59 0 5 3
Aldi Friendly Farms Half & Half, 8 tbsp 140 4 16 0
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Friendly Farms Coconutmilk (ALDI), 0.25 cup 20 2 1 0
Lunch
(1) Chicken Wing (no sauce) Roasted/Baked/Grilled, 3 serving 183 0 12 18
wings seasoning - williams spicy wings coating mix, 0.3 tbsp 9 2 0 0
Olive Oil, 1 tbsp 119 0 14 0
Squash, summer, zucchini, italian style, canned, 1 cup 66 16 0 2
Cod (fish), 1 fillet 189 0 1 40
Hot Sauce - Tapatio (1 Tsp), 0.75 serving 0 0 0 0
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Snack
M&M''s, Peanut, 1 pack (1.74 oz), 0.6 serving 150 18 8 3
Simply Nature Freeze Dried Strawberries, 1 bag 130 30 0 2
Evening Snack
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
Franzia White Zinfandel, 12 oz 252 12 0 0
DAILY TOTALS: 2,021 91 112 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers