|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
 |
| Bob Evans, Sausage Patty, 1.2 serving |
204 |
0 |
18 |
11 |
|
| Coconut Oil Capsule, 1 serving |
50 |
0 |
5 |
0 |
|
| Half and Half Cream, 0.25 cup |
79 |
3 |
7 |
2 |
|
| Heavy Whipping Cream, 2 tbsp |
104 |
1 |
11 |
1 |
| Lunch |
|
|
|
|
| Hummus, 3 tbsp |
70 |
6 |
4 |
3 |
|
| Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) |
43 |
0 |
3 |
4 |
|
| Chicken skin, 1/2 chicken, skin only 56g, 0.1 serving |
25 |
0 |
2 |
1 |
|
| Chicken Thigh, 1 thigh, bone and skin removed |
82 |
0 |
3 |
14 |
|
| Peppers, Sweet Marinated Strips (Forrelli), 0.1 cup |
26 |
2 |
0 |
1 |
|
| Spinach, fresh, 25 leaf |
58 |
9 |
1 |
7 |
|
| Half and Half Cream, 0.25 cup |
79 |
3 |
7 |
2 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 0.33 oz |
3 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Hellmann's Mayonaise, 1.5 tbsp |
135 |
0 |
15 |
0 |
|
| Hard Boiled Egg, 1.5 large |
117 |
1 |
8 |
9 |
|
| Ground beef, lean, 1.6 oz |
120 |
0 |
9 |
8 |
|
| Ketchup, Heinz, 0.33 tbsp |
7 |
1 |
0 |
0 |
|
| Chicken Breast (cooked), no skin, 0.5 breast, bone and skin removed |
143 |
0 |
3 |
27 |
|
| American Cheese, 1 slice (3/4 oz) |
79 |
0 |
7 |
5 |
| Snack |
|
|
|
|
| M&M''s, Peanut, 1 pack (1.74 oz), 0.15 serving |
38 |
5 |
2 |
1 |
| Afternoon Snack |
|
|
|
|
| Happy Farms Whipped Strawberry Cream Cheese, 2 tbsp |
70 |
4 |
5 |
0 |
|
| Chicken skin, 1/2 chicken, skin only 56g, 0.1 serving |
25 |
0 |
2 |
1 |
|
| Chicken Thigh, 1 thigh, bone and skin removed |
82 |
0 |
3 |
14 |
| Evening Snack |
|
|
|
|
| Beer MGD 64, 48 oz |
256 |
8 |
0 |
4 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,964 |
44 |
120 |
119 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 4.6 mph (13 minutes per mile) |
10 |
82
|
|
Tai Chi
Sets: 1
|
5 |
0 |
|
Curb jumps
Reps: 31
|
5 |
0 |
|
FedEx Steps
Sets: 1
|
5 |
0 |
|
Pushups
[demo]
Reps: 21
|
5 |
20 |
|
FedEx Steps
Sets: 3
|
5 |
0 |
|
| Daily Totals: |
35 |
102 |
|
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