WOUBBIE   65,750
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60,000-79,999 SparkPoints
 
 
WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
May 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Aldi Breakfast Best Sausage Patties, 1 serving 200 1 19 6
Aldi Half and Half, 10 tbsp 200 5 18 5
Lunch
wings seasoning - williams spicy wings coating mix, 0.66 tbsp 20 4 0 1
Chicken skin, 1/2 chicken, skin only 56g, 0.2 serving 51 0 5 2
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Dinner
Kikkoman Teriyaki Sauce & Marinade, 1 tbsp 15 2 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Almonds, 0.5 cup, ground 273 10 23 10
Beef, top sirloin, 3 oz 172 0 7 26
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Snack
None        
Afternoon Snack
None        
Evening Snack
Heavy Cream (Aldi brand), 2 tbsp 100 0 10 0
Bud Select 55 Beer, 12 oz 55 2 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Milwaukee's Best Light, 24 oz 196 7 0 2
Morning Snack
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Green Peppers (bell peppers), 2.5 tbsp 8 2 0 0
Daily Totals: 1,665 54 97 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 40 320
Crunches
Reps: 15
1 0
FedEx Steps
Sets: 3
1 0
Weights
Reps: 15
2 0
Tai Chi
Sets: 1
2 0
Squats [demo]
Reps: 15
1 4
Daily Totals: 47 324

Quick Track MINUTES
None  

Exercise Note
None



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