WOUBBIE
150,000-199,999 SparkPoints 165,942
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.13 cup 41 1 4 1
Half and Half Cream, 4.5 tbsp 88 3 8 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
NOW MCT OIL, 0.5 tbsp 50 0 7 0
Aldi Breakfast Best Sausage Patties, 0.5 serving 100 1 10 3
Lunch
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 2 serving 220 1 18 12
Aldi Wings, 1.5 serving 255 5 18 18
Dinner
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Choceur Dark Chocolate Covered Almonds, 0.5 cup 303 30 23 6
Evening Snack
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
DAILY TOTALS: 1,979 61 137 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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