WOUBBIE
150,000-199,999 SparkPoints 173,137
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Thursday, December 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 30 fl oz 8 0 0 1
Aldi's Breakfast Best Sausage, 3 links, 0.33 serving 59 0 5 3
Aldi Half and Half, 4 tbsp 80 2 7 2
MCT Oil, Piping Rock, 0.2 tbsp 20 0 3 0
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Friendly Farms Coconutmilk (ALDI), 0.75 cup 60 5 4 1
Lunch
Cheddar Cheese, 0.5 cup, shredded 227 1 19 14
Salad dressing, Wishbone Chunky Blue Cheese, 2 tbsp 170 2 17 1
Tomato, grape (3oz = appro 12 tomatoes), 0.75 oz 6 2 0 0
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 3 oz 100 1 2 21
Dinner
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ribeye steak, 4 oz 308 0 24 20
Snack
Choceur Dark Chocolate Covered Almonds, 0.5 cup 303 30 23 6
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 2,159 83 145 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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