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WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Spencer Steak, 1.5 oz 105 0 12 8
Egg, fresh, whole, raw, 1 large 72 0 5 6
Aldi Half and Half, 8 tbsp 160 4 14 4
Spectrum Organic Canola Mayo, 0.33 tbsp 33 0 4 0
Pickle relish, hot dog, 0.17 tbsp 2 1 0 0
Chicken Breast (cooked), no skin, roasted, 0.17 breast, bone and skin removed 49 0 1 9
Lunch
Chicken skin, 1/2 chicken, skin only 56g, 0.2 serving 51 0 5 2
Aldi Half and Half, 2 tbsp 40 1 4 1
wings seasoning - williams spicy wings coating mix, 0.66 tbsp 20 4 0 1
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Dinner
Ground beef, lean, 3 oz 225 0 18 15
Prego Spaghetti Sauce, 2 tbsp 31 5 1 1
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Ricotta Cheese, whole milk, 0.25 cup 107 2 8 7
Snack
M&M''s, Peanut, 1 pack (1.74 oz), 0.1 serving 25 3 1 1
Afternoon Snack
Hormel original pillow pack pepperoni, 1 serving 140 0 13 5
Tillamook Pepper Jack Cheese, 1.25 oz 138 1 11 8
Cheddar Cheese, 1.25 oz 142 1 12 9
Evening Snack
Bud Select 55 Beer, 60 oz 275 10 0 0
Morning Snack
None        
Daily Totals: 1,913 32 124 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 40 320
Crunches
Reps: 15
1 0
FedEx Steps
Sets: 3
1 0
Weights
Reps: 15
2 0
Tai Chi
Sets: 1
2 0
Squats [demo]
Reps: 15
1 4
Daily Totals: 47 324

Quick Track MINUTES
None  

Exercise Note
None



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