WOUBBIE
100,000-149,999 SparkPoints 133,919
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.4 cup 126 4 11 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
MCT oil, 1 tbsp 120 0 15 0
Lunch
Potato Salad, 0.4 cup 143 11 8 3
Spinach, fresh, 20 leaf 46 7 1 6
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Pickle relish, hot dog, 0.5 tbsp 7 2 0 0
Bread and Butter Pickle chips, Vlasic (3 per serving), 1 serving 25 6 0 0
Sir Kensington's Mayo, 1 tbsp 100 0 11 0
Dinner
Ribeye steak, 6 oz 462 0 36 30
Greek Yogurt, 0.5 cup 110 5 6 11
Strawberry sauce, 0.5 tbsp 18 4 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Strawberries, fresh, 1.5 large (1-3/8" dia) 8 2 0 0
Snack
Choceur Dark Hazelnut (ALDI), 2 serving 340 26 24 6
Afternoon Snack
None        
Evening Snack
franzia chardonnay wine 5oz. glass, 10 oz 210 10 0 0
Morning Snack
None        
DAILY TOTALS: 2,056 80 129 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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