WOUBBIE
150,000-199,999 SparkPoints 162,917
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Half and Half Cream, 6 tbsp 117 4 10 2
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
Ham, regular (11% fat), 0.33 cup, diced 81 1 5 8
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Aldi Half and Half, 4 tbsp 80 2 7 2
NOW MCT OIL, 0.66 tbsp 66 0 9 0
Lunch
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Sir Kensington's Mayo, 1 tbsp 100 0 11 0
Pickle relish, hot dog, 0.5 tbsp 7 2 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Spinach, fresh, 20 leaf 46 7 1 6
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Snack
Choceur Dark Chocolate Covered Almonds, 0.5 cup 303 30 23 6
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 2,031 88 132 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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