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WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Hard Salami, 1 slice (3-1/8" dia x 1/16" thick) 42 0 3 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Aldi Half and Half, 4 tbsp 80 2 7 2
Heavy Whipping Cream, 2 tbsp 104 1 11 1
Lunch
Ortega Taco Seasoning Mix, 1 tbsp 20 4 0 0
Ground beef, lean, 3 oz 225 0 18 15
Sargento Fancy 4 Cheese Mexican, 0.2 cup 88 1 7 5
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Mozzarella Cheese, whole milk, 0.25 cup, shredded 84 1 6 6
Papa John's Pizza Sauce (1 Tablespoon), 1 serving 10 1 1 0
Aldi Half and Half, 2 tbsp 40 1 4 1
Dinner
Reddi Whip Original Whipped Cream, 10 tbsp 75 5 5 0
Spencer Steak, 4 oz 280 0 32 20
Olive Oil, 1 1tsp 40 0 5 0
Zucchini, 1 cup, sliced 29 7 0 1
Almonds, 0.2 cup, ground 109 4 9 4
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Snack
M&M''s, Peanut, 1 pack (1.74 oz), 0.1 serving 25 3 1 1
Afternoon Snack
Aldi's Roasted Red Pepper Hummus, 3 tbsp 75 8 5 3
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Evening Snack
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Bacon, pork, microwaved, 1.5 medium slices, cooked (raw product packed 20/lb) 65 0 5 5
Spectrum Organic Canola Mayo, 0.33 tbsp 33 0 4 0
Pickle relish, hot dog, 0.17 tbsp 2 1 0 0
Chicken Breast (cooked), no skin, roasted, 0.17 breast, bone and skin removed 49 0 1 9
Bud Select 55 Beer, 24 oz 110 4 0 0
Morning Snack
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Pistachio Nuts, 0.25 cup 171 9 14 6
Daily Totals: 2,004 57 154 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 40 320
Crunches
Reps: 15
1 0
FedEx Steps
Sets: 3
1 0
Weights
Reps: 15
2 0
Tai Chi
Sets: 1
2 0
Squats [demo]
Reps: 15
1 4
Daily Totals: 47 324

Quick Track MINUTES
None  

Exercise Note
None



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