WOUBBIE
150,000-199,999 SparkPoints 182,137
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cabbage, red, fresh, 0.5 cup, chopped 14 3 0 1
Regular Coffee, brewed from grounds, 30 fl oz 8 0 0 1
Aldi's Breakfast Best Sausage, 3 links, 0.33 serving 59 0 5 3
Aldi Friendly Farms Half & Half, 6 tbsp 105 3 12 0
Friendly Farms Coconutmilk (ALDI), 0.75 cup 60 5 4 1
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Celery, raw, 0.3 tbsp 0 0 0 0
Pickle relish, hot dog, 0.5 tbsp 7 2 0 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Claussen Sweet Pickle Relish, 0.3 tbsp 3 1 0 0
Aldi Half and Half, 4 tbsp 80 2 7 2
Sir Kensington's Mayo, 1 tbsp 100 0 11 0
Dinner
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Peppers, sweet, red, fresh, 0.33 medium (approx 2-3/4" long, 2-1/2" dia) 11 3 0 0
M&M''s, Peanut, 1 pack (1.74 oz), 0.2 serving 50 6 3 1
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
Little Salad Bar 100 calorie Spicy Homestyle Guacamole Minis, 1 serving 100 4 9 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
DAILY TOTALS: 1,990 72 128 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 25 194
DAILY TOTALS: 25 194

Quick Track MINUTES
None  

Exercise Note: None




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