WOUBBIE
100,000-149,999 SparkPoints 133,703
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.4 cup 126 4 11 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
MCT oil, 1 tbsp 120 0 15 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Ground Beef Patties 85% Lean Angus, 1 oz 60 0 4 6
Lunch
Sir Kensington's Mayo, 1 tbsp 100 0 11 0
Potato Salad, 0.5 cup 179 14 10 3
Spinach, fresh, 20 leaf 46 7 1 6
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Pickle relish, hot dog, 0.5 tbsp 7 2 0 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
Aldi Southern Grove Roasted Almonds 1/4 cup, 1 serving 200 5 17 6
DAILY TOTALS: 1,156 38 82 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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