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WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Aldi Breakfast Best Sausage Patties, 1 serving 200 1 19 6
Aldi Half and Half, 8 tbsp 160 4 14 4
Lunch
Coffeemate - original - 2 TBSP, 4 tbsp 120 4 2 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Tillamook Pepper Jack Cheese, 1 oz 110 1 9 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Celery, raw, 0.1 cup, diced 2 0 0 0
Cauliflower, cooked, 3 flowerets 12 2 0 1
Red Peppers, marinated, 0.1 serving 1 0 0 0
Green Peppers (bell peppers), 0.1 cup, strips 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.67 cup cherry tomatoes 21 5 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Dinner
None        
Snack
None        
Afternoon Snack
Almond Butter MaraNatha Crunchy 2 tbsp, 2 tbsp 190 7 17 6
Reddi Whip, Chocolate, 2 Tbsp, 5 serving 75 5 5 0
Evening Snack
Bud Select 55 Beer, 60 oz 275 10 0 0
wings seasoning - williams spicy wings coating mix, 0.33 tbsp 10 2 0 0
Chicken skin, 1/2 chicken, skin only 56g, 0.1 serving 25 0 2 1
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Morning Snack
None        
Daily Totals: 1,553 46 92 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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