WOUBBIE
150,000-199,999 SparkPoints 166,088
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.13 cup 41 1 4 1
Half and Half Cream, 4.5 tbsp 88 3 8 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
NOW MCT OIL, 0.5 tbsp 50 0 7 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Aldi Breakfast Best Sausage Patties, 0.5 serving 100 1 10 3
Lunch
Cheddar Cheese, 0.5 cup, shredded 227 1 19 14
Beef, round steak, 3.5 oz 131 0 4 23
Salad dressing, Wishbone Chunky Blue Cheese, 2 tbsp 170 2 17 1
Tomato, grape (3oz = appro 12 tomatoes), 0.75 oz 6 2 0 0
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Snack
Choceur Dark Chocolate Covered Almonds, 0.5 cup 303 30 23 6
Aldi Wings, 1 serving 170 3 12 12
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 2,208 63 153 102

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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