WOUBBIE
150,000-199,999 SparkPoints 169,956
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Monday, November 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Aldi Friendly Farms Half & Half, 4 tbsp 70 2 8 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Smoked Sausage, pork and beef, 0.5 link (4" long x 1-1/8" dia) 109 1 10 4
Onions, raw, 0.5 cup, chopped 30 7 0 1
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bacon, pork, microwaved, 0.1 unit, cooked (yield from 1 lb raw meat) 87 0 6 7
Friendly Farms Coconutmilk (ALDI), 0.25 cup 20 2 1 0
Lunch
Onions, raw, 0.5 cup, chopped 30 7 0 1
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Smoked Sausage, pork and beef, 0.5 link (4" long x 1-1/8" dia) 109 1 10 4
Bacon, pork, microwaved, 0.1 unit, cooked (yield from 1 lb raw meat) 87 0 6 7
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Snack
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 1,661 66 103 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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