WOUBBIE
150,000-199,999 SparkPoints 184,786
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Monday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Italian Sausage mild-Marc Angelo= 1 sausage, 25 gram(s) 58 0 5 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Onions, raw, 1 tbsp chopped 4 1 0 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Simply Natural Organic Tomato and Basil Spaghetti Sauce, 0.25 serving 15 2 1 0
Red Peppers, marinated, 1 serving 5 1 0 0
Aldi Half and Half, 4 tbsp 80 2 7 2
Aldi Friendly Farms Half & Half, 4 tbsp 70 2 8 0
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Friendly Farms Coconutmilk (ALDI), 0.5 cup 40 4 3 1
Lunch
None        
Dinner
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
M&M''s, Peanut, 1 pack (1.74 oz), 0.2 serving 50 6 3 1
Evening Snack
Franzia White Zinfandel, 12 oz 252 12 0 0
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
DAILY TOTALS: 1,258 54 74 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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