WOUBBIE
100,000-149,999 SparkPoints 134,070
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.75 cup 236 7 21 5
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
MCT oil, 1 tbsp 120 0 15 0
Lunch
Half and Half Cream, 0.25 cup 79 2 7 2
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
MCT oil, 0.33 tbsp 40 0 5 0
Happy Farms Grassfed Cheddar Cheese, 1 oz 110 1 9 7
Dinner
Ribeye steak, 6 oz 462 0 36 30
Greek Yogurt, 0.5 cup 110 5 6 11
Strawberry sauce, 0.5 tbsp 18 4 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Strawberries, fresh, 1.5 large (1-3/8" dia) 8 2 0 0
Snack
None        
Afternoon Snack
None        
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Morning Snack
None        
DAILY TOTALS: 1,478 33 102 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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