WOUBBIE   65,913
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WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.25 cup 79 2 7 2
Heavy Whipping Cream, 3 tbsp 155 1 17 1
Aldi Breakfast Best Sausage Patties, 1 serving 200 1 19 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Hanover Kidney Bean Light Red, 0.25 cup 55 11 0 4
Ricotta Cheese, whole milk, 0.6 cup 257 4 19 17
Hummus, 2 tbsp 46 4 3 2
Carrots, cooked, 1 tbsp 3 1 0 0
canned tomato, crushed, 28oz, 2 oz 18 4 0 1
Onion (fresh), 0.1 cup 4 0 0 0
Ground beef, 2 oz 176 0 15 9
Dinner
Bacon grease, 0.5 tsp 19 0 2 0
Haddock (fish), 1.5 fillet 252 0 2 55
Coconut Oil, 0.33 1tsp 13 0 1 0
Butter, salted, 1 tbsp 102 0 12 0
Snack
M&M''s, Peanut, 1 pack (1.74 oz), 0.2 serving 50 6 3 1
Afternoon Snack
Millville Chocolate Coconut Chewy Bar, 1 serving 170 19 12 5
Evening Snack
Bud Select 55 Beer, 60 oz 275 10 0 0
Morning Snack
None        
Daily Totals: 2,018 65 121 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 15 124
Crunches
Reps: 15
1 0
FedEx Steps
Sets: 3
1 0
Weights
Reps: 15
2 0
Tai Chi
Sets: 2
2 0
Squats [demo]
Reps: 15
1 4
Daily Totals: 22 128

Quick Track MINUTES
None  

Exercise Note
None



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