WOUBBIE
150,000-199,999 SparkPoints 165,630
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Monday, October 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4.5 tbsp 88 3 8 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Half and Half Cream, 0.13 cup 41 1 4 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
NOW MCT OIL, 0.5 tbsp 50 0 7 0
Aldi Breakfast Best Sausage Patties, 0.5 serving 100 1 10 3
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Lunch
None        
Dinner
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Choceur Dark Chocolate Covered Almonds, 0.5 cup 303 30 23 6
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
Evening Snack
franzia chardonnay wine 5oz. glass, 10 oz 210 10 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 1,572 54 110 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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