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WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Aldi Breakfast Best Sausage Patties, 2 serving 400 2 38 12
Heavy Whipping Cream, 2 tbsp 104 1 11 1
Half and Half Cream, 0.5 cup 157 5 14 3
Lunch
Chicken skin, 1/2 chicken, skin only 56g, 0.2 serving 51 0 5 2
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
Beer MGD 64, 48 oz 256 8 0 4
Morning Snack
None        
Daily Totals: 1,132 16 73 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 5 41
Crunches
Reps: 15
1 0
Squats [demo]
Reps: 25
2 8
FedEx Steps
Sets: 1
1 0
Tai Chi
Sets: 1
1 0
Weights
Reps: 20
2 0
Daily Totals: 12 49

Quick Track MINUTES
None  

Exercise Note
None



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