WOUBBIE
150,000-199,999 SparkPoints 173,376
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Saturday, December 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
NOW MCT OIL, 0.66 tbsp 66 0 9 0
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Half and Half Cream, 6 tbsp 117 4 10 2
Lunch
Half and Half Cream, 6 tbsp 117 4 10 2
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
NOW MCT OIL, 0.66 tbsp 66 0 9 0
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Snack
None        
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 1,130 23 80 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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