WOUBBIE
150,000-199,999 SparkPoints 184,398
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Sunday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 30 fl oz 8 0 0 1
Aldi Friendly Farms Half & Half, 6 tbsp 105 3 12 0
Friendly Farms Coconutmilk (ALDI), 0.75 cup 60 5 4 1
Lunch
Onions, raw, 1 tbsp chopped 4 1 0 0
Canned Tomatoes, 2 tbsp 5 1 0 0
Ground beef, 3 oz 264 0 23 14
Beans, red kidney, 1 tbsp 14 2 0 1
Chickpeas (garbanzo beans), 0.1 cup 29 5 0 1
Aldi Half and Half, 3 tbsp 60 2 5 2
Dinner
Hot Sauce - Tapatio (1 Tsp), 1.25 serving 0 0 0 0
wings seasoning - williams spicy wings coating mix, 0.6 tbsp 18 4 0 1
(1) Chicken Wing (no sauce) Roasted/Baked/Grilled, 6 serving 366 0 24 36
Snack
M&M''s, Peanut, 1 pack (1.74 oz), 0.6 serving 150 18 8 3
Evening Snack
So Delicious Dairy Free Coconutmilk Chocolate, 1 cup 280 42 14 2
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
DAILY TOTALS: 1,613 95 90 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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