WOUBBIE
150,000-199,999 SparkPoints 162,304
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Aldi Half and Half, 4 tbsp 80 2 7 2
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
NOW MCT OIL, 0.33 tbsp 33 0 5 0
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Snack
Choceur Dark Chocolate Covered Almonds, 0.5 cup 303 30 23 6
So Delicious Dairy Free Coconutmilk Chocolate, 0.75 cup 210 32 11 2
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 2,109 88 144 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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