WOUBBIE   59,432
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WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.5 cup 157 5 14 3
Heavy Whipping Cream, 3 tbsp 155 1 17 1
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Ketchup, Heinz, 0.33 tbsp 7 1 0 0
Ground beef, lean, 1.6 oz 120 0 9 8
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Whole Milk / Vitamin D, 0.75 cup 113 8 6 6
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
Beer MGD 64, 48 oz 256 8 0 4
Morning Snack
None        
Daily Totals: 1,203 25 74 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
FedEx Steps
Sets: 1
1 0
Tai Chi
Sets: 1
1 0
Crunches
Reps: 10
1 0
Squats [demo]
Reps: 15
2 8
Weights
Reps: 20
3 0
Daily Totals: 8 8

Quick Track MINUTES
None  

Exercise Note
None



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