WOUBBIE
150,000-199,999 SparkPoints 170,053
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 30 fl oz 8 0 0 1
Heavy Cream (Aldi brand), 1.5 tbsp 75 0 8 0
MCT Oil, Piping Rock, 0.2 tbsp 20 0 3 0
Friendly Farms Coconutmilk (ALDI), 0.75 cup 60 5 4 1
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, 0.66 serving 119 1 11 5
Lunch
None        
Dinner
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Choceur Dark Chocolate Covered Almonds, 0.5 cup 303 30 23 6
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
Evening Snack
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
franzia chardonnay wine 5oz. glass, 10 oz 210 10 0 0
DAILY TOTALS: 1,668 75 113 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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