WOUBBIE
150,000-199,999 SparkPoints 173,660
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Monday, December 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 30 fl oz 8 0 0 1
Aldi Half and Half, 4 tbsp 80 2 7 2
MCT Oil, Piping Rock, 0.2 tbsp 20 0 3 0
Friendly Farms Coconutmilk (ALDI), 0.75 cup 60 5 4 1
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Ribeye steak, 2 oz 154 0 12 10
Lunch
Ribeye steak, 2 oz 154 0 12 10
MCT Oil, Piping Rock, 0.2 tbsp 20 0 3 0
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Friendly Farms Coconutmilk (ALDI), 0.75 cup 60 5 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 30 fl oz 8 0 0 1
Aldi Half and Half, 4 tbsp 80 2 7 2
Dinner
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Choceur Dark Chocolate Covered Almonds, 0.5 cup 303 30 23 6
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 2,158 88 148 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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