WOUBBIE   59,146
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WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 8 leaf 18 3 0 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Half and Half Cream, 0.25 cup 79 2 7 2
Heavy Whipping Cream, 3 tbsp 155 1 17 1
Ham, regular (11% fat), 0.5 cup, diced 123 2 7 12
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
Bud Select 55 Beer, 60 oz 275 10 0 0
Morning Snack
None        
Daily Totals: 800 20 41 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
FedEx Steps
Sets: 2
1 0
Crunches
Reps: 15
1 0
Tai Chi
Sets: 1
1 0
Squats [demo]
Reps: 10
1 4
Weights
Reps: 20
2 0
Daily Totals: 6 4

Quick Track MINUTES
None  

Exercise Note
None



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