WORTHART   13,285
SparkPoints
10,000-14,999 SparkPoints
 
 
WORTHART's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
agave 1 tsp, 2 tsp 40 0 0 0
Coffee, espresso, 2 oz 2 0 0 0
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 2 serving 380 58 12 8
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lunch
Cheddar or Colby Cheese, Low Fat, 2 cubic inch 60 1 2 8
Prunes - Sunsweet pitted prunes (regular size-5 prunes), 4 serving 400 96 0 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Brussels sprouts, cooked, 2 cup 112 22 2 8
Lamb, Australian, shoulder, blade, trimmed, 6 oz 279 0 15 32
Yams, 1 cup, cubes 158 38 0 2
Snack
None        
Daily Totals: 1,503 231 32 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 96 524
Daily Totals: 96 524

Quick Track MINUTES
None  

Exercise Note
None



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