WORTHART   13,852
SparkPoints
10,000-14,999 SparkPoints
 
 
WORTHART's Shared Food & Fitness Tracker:

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Previous Day
Oct. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, espresso, 1 oz 1 0 0 0
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 2 serving 380 58 12 8
Half and Half Cream, 1 tbsp 20 1 2 0
Granulated Sugar, 1 tsp 16 4 0 0
Lunch
Tomato - Plum (one), 2 serving 26 6 0 1
Bananna, raw large, 8-9", 1 serving 121 31 0 1
Dinner
Beef, top sirloin, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 533 0 21 80
Yams, 1 cup, cubes 158 38 0 2
Brussels sprouts, cooked, 2 cup 112 22 2 8
kozy shack (Crème Caramel Flan), 1 serving 150 27 4 4
Snack
None        
Foods from customized meals you deleted:
Prunes - Sunsweet pitted prunes (regular size-5 prunes), 1 serving 100 24 0 1
Daily Totals: 1,617 210 40 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk from house through rodeo grounds & car wash 45 272
4.09 mile bike ride 60 426
Strength training (body weight) exercises 30 108
Daily Totals: 135 806

Quick Track MINUTES
-- 45
Daily Totals: 45

Exercise Note
None



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