WOOLFIE   7,164
SparkPoints
7,000-8,499 SparkPoints
 
 
WOOLFIE's Shared Food & Fitness Tracker:

Back to WOOLFIE'S Homepage
Previous Day
Feb. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, 5 tbsp 50 8 0 3
Nutrasweet Equal packet, 8 tsp 0 0 0 1
Lunch
Hidden Valley Light Ranch, 2 tbsp 80 3 7 1
Hormel Pillow Pak Sliced Turkey Pepperoni, 1 serving 73 1 3 9
Tomato Sauce, with tomato tidbits, 0.25 cup 20 4 0 1
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Feta Cheese, 0.5 oz 37 1 3 2
La Tortilla Factory High Fiber-Low Carb Whole Wheat Tortilla (1 tortilla), 2 serving 100 20 4 10
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Cheddar Cheese, 1.5 oz 171 1 14 11
Mozzarella Cheese, part skim milk, 3 oz 216 2 14 21
Romaine Lettuce (salad), 4 cup, shredded 31 5 0 4
Romaine Lettuce (salad), 5 inner leaf 7 1 0 1
Bacon Bits 'Hormel Real Bacon', 1 tbsp 30 0 2 3
Carrots, raw, 0.25 cup, grated 11 3 0 0
Dinner
Onions, raw, 0.5 cup, chopped 30 7 0 1
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Olive Oil, 1 1tsp 40 0 5 0
Hormel Bacon Bits, 1 tbsp 25 0 2 3
Snack
Cheddar Goldfish (55 pieces), 1 serving 140 20 5 4
Butter, salted, 0.3 tbsp 31 0 3 0
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Strawberries, fresh, 3 cup, halves 137 32 2 3
Daily Totals: 1,402 138 70 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 41
Daily Totals: 10 41

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WOOLFIE

Send Member a Private Message