WOOLFIE   7,179
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WOOLFIE's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, 5 tbsp 50 8 0 3
Blueberries, fresh, 1 cup 81 21 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Nutrasweet Equal packet, 8 tsp 0 0 0 1
Lunch
Beef ribs, 16 oz 671 0 32 90
Dinner
Onions, raw, 0.5 cup, chopped 30 7 0 1
Olive Oil, 1 1tsp 40 0 5 0
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Potato, raw, 1 large (3" to 4-1/4" dia.) 255 58 0 6
Snack
Pam Butter Flavour - 1 second spray, 10 serving 70 0 9 0
Popcorn, air-popped, 20 cup 611 125 7 19
Daily Totals: 1,857 227 53 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 40
Daily Totals: 10 40

Quick Track MINUTES
None  

Exercise Note
None



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