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WOOLFEMME's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chinese takeout - Beef Satay, 8 oz 360 7 23 30
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Dinner Rolls, whole-wheat, 0.5 roll (small submarine, hoagie roll) 86 17 2 3
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Almonds, 0.25 cup, whole 204 8 18 8
Dinner
Boiled Potato, 0.25 cup 34 8 1 1
Ham, regular (11% fat), 40 grams 73 1 4 7
Swiss Chard, 1 cup, chopped 35 7 0 3
Beans, french, 0.25 cup 57 11 0 3
Carrots, cooked, 1 tbsp 3 1 0 0
Snack
None        
2nd lunch at work
None        
Afternoon Tea
None        
Morning Tea
None        
Daily Totals: 979 92 48 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
2.19 km run/walk 25 154
Daily Totals: 25 154

Exercise Note
None



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