WOOLFEMME   20,472
SparkPoints
20,000-24,999 SparkPoints
 
 
WOOLFEMME's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
EGG - Egg Salad per 4 oz serving, 1 serving 114 2 7 8
Bread, Vogels Sunflower & Barley Toast 2 slices, 1 serving 217 32 6 0
Lunch
Salmon Sandwich , 1 serving 262 28 7 19
Dinner
BBQ Chicken 1/4 chicken white meat, 1 serving 180 0 3 38
Stir Fry Veges Chinese BBQ , 1 serving 280 27 17 8
Kettle Krisps Potato Chips Hicory BBQ (baked), 1 oz 110 22 2 3
Snack
None        
2nd lunch at work
None        
Afternoon Tea
None        
Morning Tea
None        
Daily Totals: 1,163 111 41 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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