WOOLFEMME   20,503
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WOOLFEMME's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Oat, AllBran & Puffed Wheat - 1 cup, 1 serving 125 26 2 4
Lunch
Bread, Vogels Sunflower & Barley Toast 2 slices, 1 serving 217 32 6 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Cheddar Cheese, 1 cubic inch 68 0 6 4
Dinner
Mince and Vege Pasta , 1 serving 181 18 7 14
Mince and Vege Pasta , 1 serving 181 18 7 14
Snack
None        
2nd lunch at work
None        
Afternoon Tea
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Swiss Chard, 1 cup, chopped 35 7 0 3
Almonds, 0.25 cup, whole 204 8 18 8
Morning Tea
None        
Daily Totals: 1,315 155 52 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 15 73
Daily Totals: 15 73

Exercise Note
None



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