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WOOLFEMME's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Apricots, fresh, 1 apricot 17 4 0 0
Lunch
Bread - Freyas Wholemeal - 1 slice, 2 serving 200 33 2 8
Sealord Salmon 85g can Mayonnaise, 85 gram(s) 133 2 8 14
Dinner
Beef Gravy, 0.25 cup 31 3 1 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Carrots, cooked, 0.5 carrot 8 2 0 0
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
boiled potato half a cup, 1 serving 67 16 0 1
Venison Sausage - 1 sausage (80gm), 1 serving 191 4 14 11
Snack
None        
2nd lunch at work
None        
Afternoon Tea
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Apricots, fresh, 1 apricot 17 4 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kiwi Fruit, 1 fruit without skin, large 56 14 0 1
Morning Tea
None        
Daily Totals: 968 120 33 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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