WOMANWITHGRIT   26,610
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WOMANWITHGRIT's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Chicken Breast (cooked), no skin, roasted, 4.5 ounces 154 0 3 29
Milk, nonfat, 1 cup 83 12 0 8
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Swiss Cheese, 2.5 slice (1 oz) 266 2 19 20
Bread, Zucchini Bread, 1 serving 213 30 9 3
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Cracker, Triscuit (6 crackers), 2.5 serving 300 50 10 8
Italian Salad dressing, 0.6 tbsp 41 1 4 0
zuchinni bread, 2.5 oz 188 0 0 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,432 121 49 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 45 265
Daily Totals: 45 265

Quick Track MINUTES
None  

Exercise Note
None



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