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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheese, Ole Quesadilla Mexican Melting Cheese, 1 oz, 2 serving |
180 |
4 |
12 |
14 |
 |
| Great Value 100 % Pure Orange Juice, 1 cup |
120 |
29 |
0 |
1 |
|
| Cheese Weight Watcher's Mexican, 0.33 cup |
80 |
1 |
5 |
7 |
|
| Extra Virgin Olive Oil, 0.3 tbsp |
36 |
0 |
4 |
0 |
|
| Old El Paso Flour Tortillas 6" (2 tortillas), 1 serving |
160 |
26 |
5 |
4 |
|
| All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 5.3 tbsp |
44 |
0 |
0 |
9 |
|
| Salsa, 0.3 cup |
22 |
5 |
0 |
1 |
|
| Sweet Cherries, 1 cup, with pits, yields |
74 |
19 |
0 |
1 |
|
| Pepperoni, Turkey, Bridgford, 12 slices (30g) = 1 serving, 0.5 serving |
40 |
1 |
2 |
5 |
| Lunch |
|
|
|
|
| Old El Paso Flour Tortillas 6" (2 tortillas), 1 serving |
160 |
26 |
5 |
4 |
|
| Dole Classic Romaine Salad Blend, 0.5 cup |
7 |
1 |
0 |
0 |
|
| Extra Virgin Olive Oil, 0.25 tbsp |
30 |
0 |
4 |
0 |
|
| Salsa, 0.3 cup |
22 |
5 |
0 |
1 |
|
| Steakums One Cooked Slice, 2 serving |
200 |
0 |
18 |
10 |
|
| Onions, raw, 0.3 cup, sliced |
13 |
3 |
0 |
0 |
|
| Kraft miracle whip regular, 1 tbsp |
40 |
2 |
4 |
0 |
|
| Cherry Tomatoes, Fresh, 1 Tomato, 5 serving |
15 |
3 |
0 |
1 |
| Dinner |
|
|
|
|
| Salsa, 0.3 cup |
22 |
5 |
0 |
1 |
|
| Walmart GV Fancy Shredded Colby and Monterey Jack Cheese, 0.3 cup |
55 |
1 |
5 |
4 |
|
| old dutch restaurant style tostados white corn, 1 serving |
150 |
20 |
7 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Light Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,469 |
150 |
70 |
65 |
| Nutrition Note |
| A good, relaxing day! But my sister just texted about my niece's 16th bday ... they're on their way to dinner!!! I did NOT just forget her 16th bday!!!????? |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) (manual entry) |
36 |
259
|
|
| Daily Totals: |
36 |
259 |
| Exercise Note |
My body has been itching all over and I have a few hives as well. It started yesterday -- I thought I had a mosquito bite, then another, then another... Later in the day, I had more and have been itching through the nite. Turns out it's one of the symptoms of my medical condition...OK.
Got up this morning and it was raining, but got dressed and went out anyway. Glad I did. It stopped raining about 5 minutes in, so I tied my raincoat around my waist and kept going. Unfortunately, that bone spur on the top of my foot was really bothering me during the walk. I forgot what the radiologist said it was, a "neuropathy"??? Something that starts with neuro ... Nothing you can do about it except get good footwear...
Feel a little dizzy and strange, stomach slghtly upset, but it's going to be a day of rest. Came into some extra cash yesterday, maybe I can get a new pair of shoes? |
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