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WISDOM73's Shared Food & Fitness Tracker:

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May 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pain boulangerie St-Méthode, 1 serving 95 17 1 5
Lait 1%-Québon, 0.5 cup 40 6 0 5
Elite Whey protein isolate, 32 gram(s) 117 2 2 24
Beurre arachide Kraft extra crémeux, 1 tbsp 90 4 7 3
Banana, fresh, 124 grams 111 28 0 1
Baies mélangées surgelés Dôle, 0.5 cup 35 9 0 1
Lunch
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Sweet Potatoe, 50 gram 50 0 0 1
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Brown Rice, medium grain, 0.5 cup 109 23 1 2
White Wine, 4 fl oz 80 1 0 0
Eggplant Napoleon, 1 serving 232 27 7 11
Snack
Amandes enrobées de chocolat-8 amandes pour 1 portion, 1 serving 220 22 14 3
Daily Totals: 1,508 177 41 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
marche 60 72
Daily Totals: 60 72

Quick Track MINUTES
marche 60
Daily Totals: 60

Exercise Note
None



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