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WISDOM73's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chicken Breast (cooked), no skin, roasted, 4.5 ounces 154 0 3 29
Grapes, 1 cup 96 25 0 1
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Radishes, 0.5 cup slices 9 2 0 0
Yellow Peppers (bell peppers), 95 grams 26 6 0 1
Fromage Mozzarella Saputo, 0.13 cup 36 1 2 5
Dinner
None        
Snack
Almonds, 0.13 cup, whole 106 4 9 4
Fromage Allegro 4%, 30 gram 60 0 1 11
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Celery, raw, 1 cup, diced 19 4 0 1
Daily Totals: 651 79 17 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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