WISDOM73
100,000-149,999 SparkPoints 113,961
SparkPoints
 

WISDOM73's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baies mélangées surgelés Dôle, 0.25 cup 18 4 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
lait au chocolat, 1 cup 170 29 3 9
Olive Garden, Lavazza Espresso, 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 3 cherry 11 2 0 0
Snow Peas, fresh, 0.5 cup 13 3 0 1
Grapes, 1 cup 96 25 0 1
Dinner
None        
Snack
Raspberries, 0.25 cup 15 4 0 0
Yogourt oikos vanille 2%, 100 gram(s) 100 13 2 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Blackberries, fresh, 0.25 cup 19 5 0 0
Almonds, 0.25 cup, whole 204 8 18 8
DAILY TOTALS: 1,085 148 31 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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