WISDOM73   98,305
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WISDOM73's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 cup slices 73 19 0 1
Kale, 2 cup, chopped 73 15 1 5
Soy milk, chocolate, 1 cup 120 14 5 7
Banana, fresh, 117 grams 105 27 0 1
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Lunch
Grapes, 1 cup 96 25 0 1
Pork Tenderloin, 4.4 oz 251 0 10 37
Sweet Corn, Fresh, 200 grams 172 38 2 6
Radishes, 0.5 cup slices 9 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Dinner
None        
Snack
Almonds, 0.13 cup, whole 106 4 9 4
Fromage Allegro 4%, 30 gram 60 0 1 11
Celery, raw, 120 grams 19 4 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,262 183 30 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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