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WISDOM73's Shared Food & Fitness Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blancs d'oeufs Nuturoeuf, 0.25 cup 30 0 0 7
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
quick oats, 0.66 cup 185 34 3 7
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Lunch
Bok Choi, 1 cup 9 2 0 1
Ground beef, extra lean (15% fat) pan broiled, 3.2 oz 234 0 14 25
Tomate, 72 gram(s) 14 3 0 1
Brussels sprouts, cooked, 0.5 cup 28 6 0 2
Dinner
365 Organic Whole Wheat Penne Pasta, 2 cup 606 121 3 24
Snack
Yellow Peppers (bell peppers), 73 grams 20 5 0 1
Fromage Allegro 4%, 36 gram 72 0 1 13
Hummus fontaine santé, 2 tbsp 80 6 5 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,470 215 27 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
musculation 57 93
Running: 8.5 km/h (7 minutes per km) 53 367
Squat thruster
Sets: 3 Reps: 15 Weight: 8
5 0
Split legged burpee
Sets: 3 Reps: 15
5 0
Dumbell split squat
Sets: 6 Reps: 15 Weight: 10
5 0
sumo squat with calf raise
Sets: 3 Reps: 15 Weight: 12
5 0
Daily Totals: 130 460

Quick Track MINUTES
course et musculation 110
Daily Totals: 110

Exercise Note
None



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