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WISDOM73's Shared Food & Fitness Tracker:

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Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 119 grams 106 27 0 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Raisins, 0.13 cup, packed 64 17 0 1
Flocons multigrains La Milanaise-0.33 tasse, 42 gram(s) 118 14 1 4
Lunch
Yellow Peppers (bell peppers), 100 grams 27 6 0 1
Coho Salmon, 5 oz 261 0 11 39
Grapes, 1 cup 96 25 0 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Snow Peas, fresh, 0.5 cup 13 3 0 1
Dinner
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Spinach, fresh, 1 cup 7 1 0 1
Yellow Peppers (bell peppers), 89 grams 24 6 0 1
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Tomate, 200 gram(s) 40 8 0 2
Snack
Almonds, 0.13 cup, whole 106 4 9 4
Celery, raw, 1 cup, diced 19 4 0 1
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Daily Totals: 1,458 198 50 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Belly Dancing 60 240
Daily Totals: 60 240

Quick Track MINUTES
None  

Exercise Note
None



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