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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blancs d'oeufs Nuturoeuf, 0.25 cup |
30 |
0 |
0 |
7 |
 |
| Starbucks, tall non-fat latte, 1 serving |
100 |
15 |
0 |
10 |
|
| quick oats, 0.66 cup |
185 |
34 |
3 |
7 |
|
| Grapefruit, 0.5 fruit (3-3/4" dia) |
37 |
9 |
0 |
1 |
| Lunch |
|
|
|
|
| Bok Choi, 1 cup |
9 |
2 |
0 |
1 |
|
| Ground beef, extra lean, 3.2 oz |
212 |
0 |
15 |
17 |
|
| Tomate, 72 gram(s) |
14 |
3 |
0 |
1 |
|
| Brussels sprouts, cooked, 0.5 cup |
28 |
6 |
0 |
2 |
| Dinner |
|
|
|
|
| 365 Organic Whole Wheat Penne Pasta, 2 cup |
606 |
121 |
3 |
24 |
| Snack |
|
|
|
|
| Yellow Peppers (bell peppers), 73 grams |
20 |
5 |
0 |
1 |
|
| Fromage Allegro 4%, 36 gram |
72 |
0 |
1 |
13 |
|
| Hummus fontaine santé, 2 tbsp |
80 |
6 |
5 |
2 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Daily Totals: |
1,456 |
217 |
29 |
85 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| musculation |
57 |
93
|
|
| Running: 8.5 km/h (7 minutes per km) |
53 |
367
|
|
Squat thruster
Sets: 3 Reps: 15 Weight: 8
|
5 |
0 |
|
Split legged burpee
Sets: 3 Reps: 15
|
5 |
0 |
|
Dumbell split squat
Sets: 6 Reps: 15 Weight: 10
|
5 |
0 |
|
sumo squat with calf raise
Sets: 3 Reps: 15 Weight: 12
|
5 |
0 |
|
| Daily Totals: |
130 |
460 |
| Quick Track |
MINUTES |
| course et musculation |
110 |
| Daily Totals: |
110 |
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